Joseph Iskandar
Joseph's Pagewelcomes you...
Click for Maktoub Click for Northridge, California Forecast

Home I Dear Sites I Jukebox I Lebanon I Photos I Spirituals I

Daily Back Exercises

Here are basic exercises to stretch and strengthen your back and supporting muscles.

knee to chest stretch

sitting on a chair stretch

Cat stretch (Push downward)

Cat stretch (Push Upward)

Half sit up

Shoulder blade squeeze

Leg lifts (Leg bent)

Leg lifts (leg stretched)

MIDIs.... I Arabic Music I Easy Listening I Movie Themes I Musical Songs I Opera Tunes